Do you Know ?
Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals.
Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals.
All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
Fruits and vegetables too are home for many antioxidants. They help protect the human body from oxidant stress, diseases, and cancers, also helping the body boost its immunity.